Food Sensitivities... Are you feeling bad?

Today’s Re-Powering Information – There are so many things I want to take about today based on a few passing conversations I had at camp on Friday. Topics range from digestion to food sensitivities and dispelling the myth’s about how weight is regarding the role of diet alone, exercise alone or both. I’ll cover all of them over once we begin camp again.



So, on to food sensitivities. Some people may not realize it, but over time they come to accept not feeling good. They forget what it feels like to feel great. It may start with headaches then progress to stiff joints, a back ache, a rash, joint pain, bloatedness, trouble sleeping and so on. The symptoms can range, but the cause may all be the same. You may not have a full blown allergy, but certain foods don’t’ agree with you. It’s known as a food sensitivity. The typical foods people may be allergic to are: wheat, dairy, gluten, tomatoes, nuts and so on. The only way to know what you are allergic to is an elimination diet where you remove those tings from your diet and then notice how great you feel. Add back one food at a time and notice what if any reactions you have. OR you could get tested for food sensitivities with a blood test. Once you determine what you are sensitive to and eliminate it, it will be like a whole new lease on life. Everything clears up, symptoms go away and energy soars. If you notice you are not feeling your best, consider the role that the food you are consuming may have.



Dr. Ozzie at www.ProActiveWorx.com has offered to do a 45 minute consultation with all of the boot campers at no charge. He will listen to your goals, diet, symptoms, etc and give you professional no obligation feedback. If you do decide to get blood work done or if you have recent test results, bring them with you. The blood work is a window into your cells and reveals a lot from parasites to food sensitivities. Once you find out what your body may be lacking or what needs to be eliminated it can be a complete turn around in your health and a beautiful side effect will be additional fat loss. There is no need to suffer or get sick often.



Below is a recent video on food sensitivities.



Link to segment on food sensitivities http://www.facebook.com/l.php?u=http://www.viddler.com%2Fexplore%2FDocOsborne%2Fvideos%2F5%2F



Have an incredible week off. I am in town and am a phone call or e-mail away if you need anything.