Today’s Re-Powering information – It’s obvious that at the end of the day calories matter. I have been preaching about the quality of the calories more than the quantity. If you are going to over eat, I would rather you over eat organic chicken vegetable soup than chicken wings and fried mozzarella sticks. They have a different effect on your body – even if the calories are the same. The natural food is easier to digest, metabolize and does not leave foreign toxins behind. Studies have shown that those who consume fewer calories live longer and have less disease. That stands to reason as over feeding causes inflammation and obesity. It’s also rare that people are over feeding on salad. They are more likely to overfeed on pastries, fried foods and other fast foods which are artery clogging and lead to other diseases such as heart disease and diabetes.
Cutting calories not only leads to fast loss and improved health, a new study shows it also boosts memory so strive to eat for your physiology rather than your emotions or out of habit.
Cutting calories 'boosts memory'
Healthy food
The volunteers had to limit their calorie intake
Reducing what you eat by nearly a third may improve memory, according to German researchers.
They introduced the diet to 50 elderly volunteers, then gave them a memory test three months later.
The study, reported in the Proceedings of the National Academy of Sciences journal, found significant improvements.
However, a dietician said the reduction could harm health unless care was taken.
To our knowledge, the current results provide first experimental evidence in humans that caloric restriction improves memory in the elderly
Munster University researchers
There is growing interest in the potential benefits of calorie restricted diets, after research in animals suggested they might be able to improve lifespan and delay the onset of age-related disease.
However, it is still not certain whether this would be the case in humans - and the levels of "caloric restriction" involved are severe.
The precise mechanism which may deliver these benefits is still being investigated, with theories ranging from a reduction in the production of "free radical" chemicals which can cause damage, to a fall in inflammation which can have the same result.
The researchers from the University of Munster carried out the human study after results in rats suggested that memory could be boosted by a diet containing 30% fewer calories than normal.
The study volunteers, who had an average age of 60, were split into three groups - the first had a balanced diet containing the normal number of calories, the second had a similar diet but with a higher proportion of unsaturated fatty acids, such as those found in olive oil and fish.
The final group were given the calorie restricted diet.
After three months, there was no difference in memory scores in the first two groups, but the 50 in the third group performed better.
Diet warning
They also showed other signs of physical improvement, with decreased levels of insulin and fewer signs of inflammation.
The researchers said that these changes could explain the better memory scores, by keeping brain cells in better health.
They wrote: "To our knowledge, the current results provide first experimental evidence in humans that caloric restriction improves memory in the elderly.
"The present findings may help to develop new prevention and treatment strategies for maintaining cognitive health into old age."
However, care was taken to make sure that the volunteers, despite eating a restricted diet in terms of calories, carried on eating the right amount of vitamins and other nutrients.
Dr Leigh Gibson, from Roehampton University, said that the drop in insulin levels were one plausible reason why mental performance might improve.
The hormone was known to act on parts of the brain related to memory, he said, and the higher levels found in people with poorly controlled type II diabetes had been directly linked to worse memory and cognitive function.
A spokesman for the British Dietetic Association said that people, particularly those already at normal or low weight, should be "extremely careful" about attempting such a diet.
She said: "There is other evidence that, far from enhancing memory, dieting or removing meals can interfere with memory and brain function.
"A drop of 30% in calories is a significant one for someone who is not overweight, and should not be undertaken lightly.
"It could even be dangerous if the person is already underweight."
End
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Be a Victor and not a Victim!
Have a glorious day!
Showing posts with label vision board. Show all posts
Showing posts with label vision board. Show all posts
Wednesday, February 18, 2009
Monday, October 27, 2008
Vision Board, Law of Attraction
Today’s Re-Powering information:
Today at the end of camp I mentioned vision boards. Some of you did now know what they were. They came into vogue about 3 years ago from the movie the Secret when John Asseraff used a vision board and ultimately purchased the house, watch, car, etc that he had placed on his board years earlier. I have been doing this for years. As a kid I would use a journal and cut out the haircut I wanted, car I wanted, vacation I wanted to take and so on. Now vision boards have gotten more fancy and you can even use software to create yours. I’ll bring my vision board in tomorrow morning for you to see one. Mine always changes. Sometimes it’s very specific with things I want to accomplish, places I want to go and so one. This last one is more philosophical including how I want to act and the state I want to be in. It still has things like “Pay off mortgage” and “Trip to Italy”, but there are more pictures of family, playing, spiritual presence, etc.
I start out with a blank board and have somethings in mind that I want on my board. I may find images by searching the Internet, I may cut pictures from a magazine or use real photo’s I have taken of people I want to pray for or connect with. There is no right or wrong vision board. Its something you want to keep in the front of your mind that you want to bring into your world. It’s for attracting things into your life that you want rather than randomly letting things come into your world and becoming cluttered and distracted.
Below is one website I found that gives you details on how to create a vision board. It’s a fun exercise for the entire family. In fact I”ll bring my kids vision boards. They are a work in progress. Of course Anthony had one thing on his vision board – a new Harley Davidson Screaming Eagle V-Rod. He went out and bought it the next day. That is NOT how a vision board is meant to work! It’s not only about things we can buy. I encourage you to try it. You’ll be surprised at what’s possible.
http://www.christinekane.com/blog/how-to-make-a-vision-board/
How to Make a Vision Board
February 1st, 2007 by Christine Kane
One of my most popular past blog posts is Vision Boards: A Quick Story. I wrote it months before the DVD The Secret was released. Then John Assaraf’s story of manifesting his giant mansion by using vision boards (in The Secret) popularized the concept. Many of us, however, have been doing them for years. (I’ve been using them at my women’s retreats for about 5 years now.) And the value of a vision board goes way beyond just mansions and gold watches!
What is a Vision Board?
A vision board (also called a Treasure Map or a Visual Explorer or Creativity Collage) is typically a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple.
The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires.
For instance, before I ever started performing music and I had no idea how I’d ever get a gig, write enough songs, or assemble a press kit, I drew a picture of myself in a bar with people watching me perform (I’m a terrible visual artist, so I actually had to label the people “people!”). And though it wasn’t the only factor in making it happen, I had a calendar full of bar and coffeehouse gigs by the next year.
My drawing was a kind of a vision board. Vision boards do the same thing as my drawing did. They add clarity to your desires, and feeling to your visions. For instance, at the time I did my drawing, I knew I wanted to play in bars and coffeehouses. (I have since left the that circuit, and I’m performing in theatres and at conferences. But in my early twenties, I wanted to play in bars and coffeehouses. I was pretty clear about that!) Taking the time to draw it out, even poorly, made it indelible in my mind.
There are several methods you can use for creating your vision board. I’ve written about each one below. You can choose which one works best for you, depending on where you find yourself on this path of creating your life.
Supplies you’ll need for creating a Vision Board:
- Poster board. (Target sells a really nice matte finish board. I highly recommend it.)
- A big stack of different magazines. (You can get them at libraries, hair salons, dentist offices, the YMCA.) Make sure you find lots of different types. If you limit your options, you’ll lose interest after a while. When I facilitate my women’s retreats, I always make sure we have plenty of Oprah, Real Simple, Natural Home, Yoga Journal, Dwell, Ode, Parenting, Money, Utne, and an assortment of nature magazines.
- Glue. Not Elmers. (It makes the pages ripple.) I like using Yes! Glue or Rubber cement. Glue sticks are my second choice because they don’t last.
Before you begin your vision board:
No matter which method you’re choosing, have a little ritual before you begin your vision board. Sit quietly and set the intent. With lots of kindness and openness, ask yourself what it is you want. Maybe one word will be the answer. Maybe images will come into your head. Just take a moment to be with that. This process makes it a deeper experience. It gives a chance for your ego to step aside just a little, so that you can more clearly create your vision.
Put on soft music. My favorite music for activities like this is Anugama Shamanic Dream I and Shamanic Dream II . I love these CD’s for massage or any activity where you want to keep your mind quiet.
The Five Steps of Creating a Vision Board:
Step 1: Go through your magazines and tear the images from them. No gluing yet! Just let yourself have lots of fun looking through magazines and pulling out pictures or words or headlines that strike your fancy. Have fun with it. Make a big pile of images and phrases and words.
Step 2: Go through the images and begin to lay your favorites on the board. Eliminate any images that no longer feel right. This step is where your intuition comes in. As you lay the pictures on the board, you’ll get a sense how the board should be laid out. For instance, you might assign a theme to each corner of the board. Health, Job, Spirituality, Relationships, for instance. Or it may just be that the images want to go all over the place. Or you might want to fold the board into a book that tells a story. At my retreats, I’ve seen women come up with wildly creative ways to present a vision board.
Step 3: Glue everything onto the board. Add writing if you want. You can paint on it, or write words with markers.
Step 4: (optional, but powerful) Leave space in the very center of the vision board for a fantastic photo of yourself where you look radiant and happy. Paste yourself in the center of your board.
Step 5: Hang your vision board in a place where you will see it often.
Three Types of Vision Boards:
1 - The “I Know Exactly What I Want” Vision Board
Do this vision board if:
- You’re very clear about your desires.
- You want to change your environment or surroundings.
- There is a specific thing you want to manifest in your life. (i.e. a new home, or starting a business.)
How to create this vision board:
With your clear desire in mind, set out looking for the exact pictures which portray your vision. If you want a house by the water, then get out the Dwell magazine and start there. If you want to start your own business, find images that capture that idea for you. If you want to learn guitar, then find that picture. I remember at the last retreat, one woman yelled out, “If anyone finds a picture of a little girl with red hair who looks happy, give it to me!” And someone else yelled out, “I’m looking for a Cadillac!” Pretty soon, a lively trading session began. Following the five steps above, create your vision board out of these images.
2 - The “Opening and Allowing” Vision Board
Do this vision board if:
- You’re not sure what exactly you want
- You’ve been in a period of depression or grief
- You have a vision of what you want, but are uncertain about it in some way.
- You know you want change but don’t know how it’s possible.
How to create this vision board:
Go through each magazine. Tear out images that delight you. Don’t ask why. Just keep going through the magazines. If it’s a picture of a teddy bear that makes you smile, then pull it out. If it’s a cottage in a misty countryside, then rip it out. Just have fun and be open to whatever calls to you. Then, as you go through Step 2 above, hold that same openness, but ask yourself what this picture might mean. What is it telling you about you? Does it mean you need to take more naps? Does it mean you want to get a dog, or stop hanging out with a particular person who drains you? Most likely you’ll know the answer. If you don’t, but you still love the image, then put it on your vision board anyway. It will have an answer for you soon enough. Some women at my retreats had NO idea what their board was about, and it wasn’t until two months later that they understood. The Opening and Allowing Vision Board can be a powerful guide for you. I like it better than the first model because sometimes our egos think they know what we want, and lots of times those desires aren’t in alignment with who we really are. This goes deeper than just getting what you want. It can speak to you and teach you a little bit about yourself and your passion.
3 - The “Theme” Vision Board
Do this vision board if:
- It’s your birthday or New Years Eve or some significant event that starts a new cycle.
- If you are working with one particular area of your life. For instance, Work & Career.
How to create this vision board:
The only difference between this vision board and the others is that this one has clear parameters and intent. Before you begin the vision board, take a moment to hold the intent and the theme in mind. When you choose pictures, they will be in alignment with the theme. You can do the Theme Vision Board on smaller pages, like a page in your journal.
Some things to remember about vision boards:
- You can use a combination of all three types of vision boards as you create. Sometimes you might start out doing one kind, and then your intuition takes over and shifts into a whole different mode. That’s called creativity. Just roll with it.
- Your vision board might change as you are making it. I was just talking with a friend of mine who said that she had been making a vision board for the new year. The theme was all about what she wanted in this year. Then, as she pulled pictures and began to lay them out, the theme changed into a simpler one about her everyday life and the moments in each day. It surprised and delighted her to experience that evolution. You might find that you have little epiphanies from making a vision board.
Make a Vision Journal
Another option is to use these same principles in a big sketch book. Get a large sketch book and keep an on-going vision journal. This is especially effective if you’re going through many transitions in your life.
I welcome anyone who has created a vision board to write your own experience in the comments…
Have a fantastic day and make it a great adventure!
Kelli
www.KelliCalabres.com
www.ArgyleBootCamp.com
Today at the end of camp I mentioned vision boards. Some of you did now know what they were. They came into vogue about 3 years ago from the movie the Secret when John Asseraff used a vision board and ultimately purchased the house, watch, car, etc that he had placed on his board years earlier. I have been doing this for years. As a kid I would use a journal and cut out the haircut I wanted, car I wanted, vacation I wanted to take and so on. Now vision boards have gotten more fancy and you can even use software to create yours. I’ll bring my vision board in tomorrow morning for you to see one. Mine always changes. Sometimes it’s very specific with things I want to accomplish, places I want to go and so one. This last one is more philosophical including how I want to act and the state I want to be in. It still has things like “Pay off mortgage” and “Trip to Italy”, but there are more pictures of family, playing, spiritual presence, etc.
I start out with a blank board and have somethings in mind that I want on my board. I may find images by searching the Internet, I may cut pictures from a magazine or use real photo’s I have taken of people I want to pray for or connect with. There is no right or wrong vision board. Its something you want to keep in the front of your mind that you want to bring into your world. It’s for attracting things into your life that you want rather than randomly letting things come into your world and becoming cluttered and distracted.
Below is one website I found that gives you details on how to create a vision board. It’s a fun exercise for the entire family. In fact I”ll bring my kids vision boards. They are a work in progress. Of course Anthony had one thing on his vision board – a new Harley Davidson Screaming Eagle V-Rod. He went out and bought it the next day. That is NOT how a vision board is meant to work! It’s not only about things we can buy. I encourage you to try it. You’ll be surprised at what’s possible.
http://www.christinekane.com/blog/how-to-make-a-vision-board/
How to Make a Vision Board
February 1st, 2007 by Christine Kane
One of my most popular past blog posts is Vision Boards: A Quick Story. I wrote it months before the DVD The Secret was released. Then John Assaraf’s story of manifesting his giant mansion by using vision boards (in The Secret) popularized the concept. Many of us, however, have been doing them for years. (I’ve been using them at my women’s retreats for about 5 years now.) And the value of a vision board goes way beyond just mansions and gold watches!
What is a Vision Board?
A vision board (also called a Treasure Map or a Visual Explorer or Creativity Collage) is typically a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple.
The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires.
For instance, before I ever started performing music and I had no idea how I’d ever get a gig, write enough songs, or assemble a press kit, I drew a picture of myself in a bar with people watching me perform (I’m a terrible visual artist, so I actually had to label the people “people!”). And though it wasn’t the only factor in making it happen, I had a calendar full of bar and coffeehouse gigs by the next year.
My drawing was a kind of a vision board. Vision boards do the same thing as my drawing did. They add clarity to your desires, and feeling to your visions. For instance, at the time I did my drawing, I knew I wanted to play in bars and coffeehouses. (I have since left the that circuit, and I’m performing in theatres and at conferences. But in my early twenties, I wanted to play in bars and coffeehouses. I was pretty clear about that!) Taking the time to draw it out, even poorly, made it indelible in my mind.
There are several methods you can use for creating your vision board. I’ve written about each one below. You can choose which one works best for you, depending on where you find yourself on this path of creating your life.
Supplies you’ll need for creating a Vision Board:
- Poster board. (Target sells a really nice matte finish board. I highly recommend it.)
- A big stack of different magazines. (You can get them at libraries, hair salons, dentist offices, the YMCA.) Make sure you find lots of different types. If you limit your options, you’ll lose interest after a while. When I facilitate my women’s retreats, I always make sure we have plenty of Oprah, Real Simple, Natural Home, Yoga Journal, Dwell, Ode, Parenting, Money, Utne, and an assortment of nature magazines.
- Glue. Not Elmers. (It makes the pages ripple.) I like using Yes! Glue or Rubber cement. Glue sticks are my second choice because they don’t last.
Before you begin your vision board:
No matter which method you’re choosing, have a little ritual before you begin your vision board. Sit quietly and set the intent. With lots of kindness and openness, ask yourself what it is you want. Maybe one word will be the answer. Maybe images will come into your head. Just take a moment to be with that. This process makes it a deeper experience. It gives a chance for your ego to step aside just a little, so that you can more clearly create your vision.
Put on soft music. My favorite music for activities like this is Anugama Shamanic Dream I and Shamanic Dream II . I love these CD’s for massage or any activity where you want to keep your mind quiet.
The Five Steps of Creating a Vision Board:
Step 1: Go through your magazines and tear the images from them. No gluing yet! Just let yourself have lots of fun looking through magazines and pulling out pictures or words or headlines that strike your fancy. Have fun with it. Make a big pile of images and phrases and words.
Step 2: Go through the images and begin to lay your favorites on the board. Eliminate any images that no longer feel right. This step is where your intuition comes in. As you lay the pictures on the board, you’ll get a sense how the board should be laid out. For instance, you might assign a theme to each corner of the board. Health, Job, Spirituality, Relationships, for instance. Or it may just be that the images want to go all over the place. Or you might want to fold the board into a book that tells a story. At my retreats, I’ve seen women come up with wildly creative ways to present a vision board.
Step 3: Glue everything onto the board. Add writing if you want. You can paint on it, or write words with markers.
Step 4: (optional, but powerful) Leave space in the very center of the vision board for a fantastic photo of yourself where you look radiant and happy. Paste yourself in the center of your board.
Step 5: Hang your vision board in a place where you will see it often.
Three Types of Vision Boards:
1 - The “I Know Exactly What I Want” Vision Board
Do this vision board if:
- You’re very clear about your desires.
- You want to change your environment or surroundings.
- There is a specific thing you want to manifest in your life. (i.e. a new home, or starting a business.)
How to create this vision board:
With your clear desire in mind, set out looking for the exact pictures which portray your vision. If you want a house by the water, then get out the Dwell magazine and start there. If you want to start your own business, find images that capture that idea for you. If you want to learn guitar, then find that picture. I remember at the last retreat, one woman yelled out, “If anyone finds a picture of a little girl with red hair who looks happy, give it to me!” And someone else yelled out, “I’m looking for a Cadillac!” Pretty soon, a lively trading session began. Following the five steps above, create your vision board out of these images.
2 - The “Opening and Allowing” Vision Board
Do this vision board if:
- You’re not sure what exactly you want
- You’ve been in a period of depression or grief
- You have a vision of what you want, but are uncertain about it in some way.
- You know you want change but don’t know how it’s possible.
How to create this vision board:
Go through each magazine. Tear out images that delight you. Don’t ask why. Just keep going through the magazines. If it’s a picture of a teddy bear that makes you smile, then pull it out. If it’s a cottage in a misty countryside, then rip it out. Just have fun and be open to whatever calls to you. Then, as you go through Step 2 above, hold that same openness, but ask yourself what this picture might mean. What is it telling you about you? Does it mean you need to take more naps? Does it mean you want to get a dog, or stop hanging out with a particular person who drains you? Most likely you’ll know the answer. If you don’t, but you still love the image, then put it on your vision board anyway. It will have an answer for you soon enough. Some women at my retreats had NO idea what their board was about, and it wasn’t until two months later that they understood. The Opening and Allowing Vision Board can be a powerful guide for you. I like it better than the first model because sometimes our egos think they know what we want, and lots of times those desires aren’t in alignment with who we really are. This goes deeper than just getting what you want. It can speak to you and teach you a little bit about yourself and your passion.
3 - The “Theme” Vision Board
Do this vision board if:
- It’s your birthday or New Years Eve or some significant event that starts a new cycle.
- If you are working with one particular area of your life. For instance, Work & Career.
How to create this vision board:
The only difference between this vision board and the others is that this one has clear parameters and intent. Before you begin the vision board, take a moment to hold the intent and the theme in mind. When you choose pictures, they will be in alignment with the theme. You can do the Theme Vision Board on smaller pages, like a page in your journal.
Some things to remember about vision boards:
- You can use a combination of all three types of vision boards as you create. Sometimes you might start out doing one kind, and then your intuition takes over and shifts into a whole different mode. That’s called creativity. Just roll with it.
- Your vision board might change as you are making it. I was just talking with a friend of mine who said that she had been making a vision board for the new year. The theme was all about what she wanted in this year. Then, as she pulled pictures and began to lay them out, the theme changed into a simpler one about her everyday life and the moments in each day. It surprised and delighted her to experience that evolution. You might find that you have little epiphanies from making a vision board.
Make a Vision Journal
Another option is to use these same principles in a big sketch book. Get a large sketch book and keep an on-going vision journal. This is especially effective if you’re going through many transitions in your life.
I welcome anyone who has created a vision board to write your own experience in the comments…
Have a fantastic day and make it a great adventure!
Kelli
www.KelliCalabres.com
www.ArgyleBootCamp.com
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