HAPPY for No Reason

I was so happy to hear that a few of you read the article yesterday about Matt Long. Can you say INSPIRATION??? WOW, that’s hard to top. But here goes . .



Has anyone see the book “Happy for No Reason”? http://www.amazon.com/dp/141654772X/?tag=googhydr-20&hvadid=2434701625&ref=pd_sl_41xu119nd7_e. I must have seen it enter my inbox about 10 times in the last week from various places including forwards from friends. I have not read it yet, (I promised myself, I would get through the last 13 books I ordered which are no my night stand with book marks in each of them), but it’s on my wish list. Here’s some thoughts from the author, Marci Shmihoff





Does the idea of standing in front of a mirror and appreciating your positive qualities feel uncomfortable and stupid? It did to me-which was a sign that I really needed to try it.
I first learned this mirror exercise in 1990, when I took a week-long course from my mentor, Jack Canfield, on self-esteem. Jack assigned the exercise as homework every night, saying, "Make sure you do this behind a closed door so nobody walks by and thinks you're crazy." Each night my roommate and I took turns going into the bathroom, shutting the door, and whispering sweet nothings to our reflections: "You're kind." "You're loyal." "You have a loving heart."
The first night, I felt like a California New Age woo-woo nutcase, but soon I experienced a rush of sadness; I was such an expert at judging myself-why was it so hard to say nice things?
With practice, it gradually became easier to list reasons to love myself: "You're smart." "You go out of your way to help others." And so on. But the real power of this exercise came when I learned to express appreciation for myself for no reason-to look myself in the eye and simply love who I was, unconditionally.
If you're like most people, consciously recognizing the positive about yourself may feel conceited. After all, we're raised not to "toot our own horns." So we end up not giving ourselves credit or acknowledgment or even worse, beating ourselves up, which shuts down our hearts, contracts our energy, and decreases our happiness levels.
Doing the research for my book Happy for No Reason, I interviewed scores of scientists along with one hundred unconditionally happy people (I call them the Happy 100). One of the things I discovered is that truly happy people have a compassionate, encouraging, and validating att­­­­itude toward themselves. This isn't arrogance or self-centeredness; it's an appreciation and acceptance of who they are.
Learning to see the positive about yourself starts by changing your brain's habit of focusing on your negative experiences and instead inclining your mind toward joy.
So today, begin registering your happy experiences more deeply-- consciously look for them. You can make it a game you play with yourself. Have the intention to notice everything good that happens to you: anything you see, feel, taste, hear or smell that brings you joy, a "win" you experience, a breakthrough, an a-ha, or an expression of your creativity-the list goes on and on.
This intention triggers the reticular activating system (RAS), a group of cells at the base of your brain stem responsible for sorting through the massive amounts of incoming information and bringing anything important to your attention. Have you ever bought a car and then suddenly starting noticing the same make of car everywhere? It's the RAS at work. Now you can use it to be happier. When you decide to look for the positive, your RAS makes sure that's what you see.
Adelle, one of the Happy 100, told me about a unique method she has for registering the positive. As she goes about her day, she gives away awards in her mind: the best-behaved dog award, the most colorful landscape design at a fast food drive-through award, the most courteous driver award. This keeps her alert to the beauty and positivity that is all around her. Charmed by this idea, I tried it myself. I liked it so much, I've been giving out these "Happiness Oscars," as I call them, ever since.
Once you notice something positive, take a moment to savor it consciously. Take the good experience in deeply and feel it; make it more than just a mental observation. If possible, spend around 30 seconds, soaking up the happiness you feel. If you want to accelerate your progress, take time every day to write down a few of your wins, breakthroughs, and things you appreciate about others-and about yourself.
You'll know you've really mastered this when you can give yourself an Academy Award-for outstanding achievement in true happiness!
credit: Marci Shimoff



Hope you are enjoying today. Live in the moment and be happy – it beats grumpy any day!

Do you make EXCUSES about EXERCISE?

Sometimes it’s easy to wallow in self pity when it seems like things are not in our favor. When I was on the plane home from California last Tuesday I picked up a copy of Runners World and read an incredibly inspiring story. Whether you think you have problems or your don’t read this story all of the way to the end to hear how Matt Long made an incredible come back to running and competing. You will swear off ever complaining about exercising again. Read the whole thing!!





http://www.runnersworld.com/article/0,7120,s6-243-297--13053-1-1X2X3X4X5X6X7X8X9X10X11X12-13,00.html



Have an adventurous day!

Feel Younger

Today’s re-powering information – Lets finish up today and the week on a positive note. Here’s a fact. Regular exercise can make your real age 9 years younger than your biological age. I’m not tooting my own horn, but I recently started using face book and have connected with some friends from high school. From what I can see of their head shots, many have round faces, the guys have full heads of gray hair and maybe I am kidding myself, but they look much older than me (I’ll be 40 this December – Yikes, I think that’s the first time I said that!). Exercise is your fountain of youth. When I was on the beach 2 weeks ago, I could clearly see the fit bodies confidently and briskly striding along the beach. You can tell that they are older, but they look younger and burst with energy. You have seen these people on the beach and can quickly identify the fit ones who exercise. In comparison it’s also easy to identify the unfit bodies who are meandering or sitting in lounge chairs with snacks in their mouths and supersized beverages in their hands. I’m not judging, but it’s clear the differences in lifestyle.



When exercise is an important part of your life it is the one thing that has the most far reaching effects on the rest of what you do here on earth. When you are fit, you make more conscious nutrition choices, you sleep better, you manage stress, have better mental clarity, more patience for relationships, are more concerned about your environment and much more. There is research to prove all of this which is in addition to the health benefits. People who exercise make more money, they live longer, they are happier, have higher self esteem, recover faster, have better immune systems and more and more and more! I know I am preaching to the choir, but I wanted to reinforce the importance of keeping exercise a priority in your life in hopes that you don’t take it for granted, but also being to positively influence those in your circle by your example.



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