Today’s Re-Powering Information – Yesterday I shared breathing techniques for health and de-stress. Today Dr. Mercola shares more reasons and ways to relieve stress. I know the stress many of you are under, but we are made to be at peace. Read on to see all of the reasons why you don’t want to be in a chronic state of stress. I think you will be interested to read what happens to your body when you eat under stress. It gives a whole new meaning to stress eaters.
12 Compelling Reasons to Ditch Stress from Your Life
Dr. Mercola''s Comments
Dr. Mercola's Comments:
What is “Stress”?
The classic definition of stress is “any real or imagined threat, and your body’s response to it.” Celebrations and tragedies alike can cause a stress response in your body.
Some stress is unavoidable. Some mild forms of stress can even be helpful in some situations. But a stressor becomes a problem when:
* Your response to it is negative.
* Your feelings and emotions are inappropriate for the circumstances.
* Your response lasts an excessively long time.
* You’re feeling continuously overwhelmed, overpowered or overworked.
It’s important to realize that all your feelings create physiological changes. Your skin, heart rate, digestion, joints, muscle energy levels, the hair on your head, and countless cells and systems you don't even know about change with every emotion.
Marc notes that Americans, in general, tend to eat under a state of stress and anxiety.
While under stress, your heart rate goes up, your blood pressure rises, and blood is shunted away from your midsection, going to your arms, legs, and head for quick thinking, fighting, or fleeing.
All of these changes are referred to as the physiological stress response.
Under those circumstances, your digestion completely shuts down. So a major problem with eating while your body is under the stress response is that you could be eating the healthiest food in the world, yet you won’t be able to fully digest and assimilate that food, and your body will not be able to burn calories effectively.
How the Stress Response Affects Your Digestion and Health
The stress response causes a number of detrimental events in your body, including:
* Decreased nutrient absorption
* Decreased oxygenation to your gut
* As much as four times less blood flow to your digestive system, which leads to decreased metabolism
* Decreased enzymatic output in your gut – as much as 20,000-fold!
Many nutrients are also excreted during stress, particularly:
* Water-soluble vitamins
* Macrominerals
* Microminerals
* Calcium (calcium excretion can increase as much as 60 to 75 mg within an hour of a stressful event)
As if that’s not enough, your cholesterol and triglycerides also go up, while gut flora populations decrease. You’re also more likely to experience increased sensitivity to food and gastroesophageal reflux, or heartburn.
But perhaps most importantly, when your body is under the stress response, your cortisol and insulin levels rise.
These two hormones tend to track each other, and when your cortisol is consistently elevated under a chronic low-level stress response, you’ll likely notice that you have difficulty losing weight or building muscle.
Additionally, if your cortisol is chronically elevated, you’ll tend to gain weight around your midsection. We’ve known for some time that body fat, and especially visceral fat (the fat that gathers around your internal organs, around your midsection) is a major contributing factor to developing diabetes and metabolic syndrome.
The bottom line?
When you eat under stress, your body is in the opposite state of where you need to be in order to digest, assimilate nutrients, and burn calories.
Everyday Stress Relief
There’s no doubt that finding ways to relieve your everyday stress is an important, if not essential, aspect of optimizing your health. All the organics in the world can’t help you if your body can’t assimilate the nutrients you put into it.
Stress is a serious factor in the illness of nearly all of the patients seen at my clinic. Because in addition to everything mentioned above, stress also plays a major role in your immune system, and can impact your:
* Blood pressure
* Cholesterol
* Brain chemistry
* Blood sugar levels
* Hormonal balance
You cannot eliminate stress entirely, but you can work to provide your body with tools to compensate for the bioelectrical short-circuiting that can cause serious disruption in many of your body's important systems. By using techniques such as meridian tapping, you can reprogram your body’s reactions to the unavoidable stressors of everyday life.
But there are many other strategies you can employ to help you deal with stress and unwind each day, including:
* Exercise. Studies have shown that during exercise, tranquilizing chemicals (endorphins) are released in your brain. Exercise is a natural way to bring your body pleasurable relaxation and rejuvenation.
* Proper sleep
* Meditation (with or without the additional aid of brain wave synchronization technology)
I also highly recommend you read the book Feelings Buried Alive Never Die. If you’re experiencing any type of physical or emotional challenge in any aspect of your life, this book does a great job of explaining feelings: what they are, how you experience them, how they are integral to your physical health, and, most importantly, how to work with and overcome those that are pulling you down.
Have a fabulous weekend!
Showing posts with label over eating. Show all posts
Showing posts with label over eating. Show all posts
Friday, July 10, 2009
Friday, July 3, 2009
2009 Obesity Rankings
Today’s Re-Powering Information. The obesity rankings were just posted this week. They statistics are NOT improving. Obesity did NOT decrease in a single state – including Texas. Eight of the 10 states with the highest percentage of obese adults are in the South. Lori you will be happy to hear that Colorado has the lowest percentage of obesity. I believe that part of the high obesity in the south has to do with the fast food chains. I was in shock when we moved here and saw so many fast food options. My town in NJ had a burger king (almost 50 years old) and a Duncan donuts. That was it! 2 choices. Flower Mound has over 50 options for fast food.
I am thankful that you have not chosen to be part of the statics!
Wednesday, July 1, 2009
State by state obesity rankings are out
Washington, D.C. - Adult obesity rates increased in 23 states and did not decrease in a single state in the past year, according to F as in Fat: How Obesity Policies Are Failing in America 2009, a report released today by the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF). In addition, the percentage of obese or overweight children is at or above 30 percent in 30 states.
"Our health care costs have grown along with our waist lines," said Jeff Levi, Ph.D., executive director of TFAH. "The obesity epidemic is a big contributor to the skyrocketing health care costs in the United States. How are we going to compete with the rest of the world if our economy and workforce are weighed down by bad health?"
Mississippi had the highest rate of adult obesity at 32.5 percent, making it the fifth year in a row that the state topped the list. Four states now have rates above 30 percent, including Mississippi, Alabama (31.2 percent), West Virginia (31.1 percent) and Tennessee (30.2 percent). Eight of the 10 states with the highest percentage of obese adults are in the South. Colorado continued to have the lowest percentage of obese adults at 18.9 percent.
Adult obesity rates now exceed 25 percent in 31 states and exceed 20 percent in 49 states and Washington, D.C. Two-thirds of American adults are either obese or overweight. In 1991, no state had an obesity rate above 20 percent. In 1980, the national average for adult obesity was 15 percent. Sixteen states experienced an increase for the second year in a row, and 11 states experienced an increase for the third straight year.
Mississippi also had the highest rate of obese and overweight children (ages 10 to 17) at 44.4 percent. Minnesota and Utah had the lowest rate at 23.1 percent. Eight of the 10 states with the highest rates of obese and overweight children are in the South. Childhood obesity rates have more than tripled since 1980.
"Reversing the childhood obesity epidemic is a critical ingredient for delivering a healthier population and making health reform work," said Risa Lavizzo-Mourey, M.D., M.B.A., RWJF president and CEO. "If we can prevent the current generation of young people from developing the serious and costly chronic conditions related to obesity, we can not only improve health and quality of life, but we can also save billions of dollars and make our health care systems more efficient and sustainable."
The F as in Fat report contains rankings of state obesity rates and a review of federal and state government policies aimed at reducing or preventing obesity. Some additional key findings from F as in Fat 2009 include:
* The current economic crisis could exacerbate the obesity epidemic. Food prices, particularly for more nutritious foods, are expected to rise, making it more difficult for families to eat healthy foods. At the same time, safety-net programs and services are becoming increasingly overextended as the numbers of unemployed, uninsured and underinsured continue to grow. In addition, due to the strain of the recession, rates of depression, anxiety and stress, which are linked to obesity for many individuals, also are increasing.
* Nineteen states now have nutritional standards for school lunches, breakfasts and snacks that are stricter than current USDA requirements. Five years ago, only four states had legislation requiring stricter standards.
* Twenty-seven states have nutritional standards for competitive foods sold a la carte, in vending machines, in school stores or in school bake sales. Five years ago, only six states had nutritional standards for competitive foods.
* Twenty states have passed requirements for body mass index (BMI) screenings of children and adolescents or have passed legislation requiring other forms of weight-related assessments in schools. Five years ago, only four states had passed screening requirements.
* A recent analysis commissioned by TFAH found that the Baby Boomer generation has a higher rate of obesity compared with previous generations. As the Baby Boomer generation ages, obesity-related costs to Medicare and Medicaid are likely to grow significantly because of the large number of people in this population and its high rate of obesity. And, as Baby Boomers become Medicare-eligible, the percentage of obese adults age 65 and older could increase significantly. Estimates of the increase in percentage of obese adults range from 5.2 percent in New York to 16.3 percent in Alabama.
Key report recommendations for addressing obesity within health reform include:
* Ensuring every adult and child has access to coverage for preventive medical services, including nutrition and obesity counseling and screening for obesity-related diseases, such as type 2 diabetes;
* Increasing the number of programs available in communities, schools, and childcare settings that help make nutritious foods more affordable and accessible and provide safe and healthy places for people to engage in physical activity; and
* Reducing Medicare expenditures by promoting proven programs that improve nutrition and increase physical activity among adults ages 55 to 64.
The report also calls for a National Strategy to Combat Obesity that would define roles and responsibilities for federal, state and local governments and promote collaboration among businesses, communities, schools and families. It would seek to advance policies that
* Provide healthy foods and beverages to students at schools;
* Increase the availability of affordable healthy foods in all communities;
* Increase the frequency, intensity, and duration of physical activity at school;
* Improve access to safe and healthy places to live, work, learn, and play;
* Limit screen time; and
* Encourage employers to provide workplace wellness programs.
The report was supported by a grant from RWJF.
State-by-State Adult Obesity Rankings
Note: 1 = Highest rate of adult obesity, 51 = lowest rate of adult obesity. Rankings are based on combining three years of data (2006-2008) from the U.S. Centers for Disease Control and Prevention's Behavioral Risk Factor Surveillance System to "stabilize" data for comparison purposes. This methodology, recommended by the CDC, compensates for any potential anomalies or usual changes due to the specific sample in any given year in any given state. States with a statistically significant (p<0.05) increase for one year are noted with an asterisk (*), states with statistically significant increases for two years in a row are noted with two asterisks (**), states with statistically significant increases for three years in a row are noted with three asterisks (***). Additional information about methodologies and confidence interval is available in the report. Adults with a body mass index, a calculation based on weight and height ratios, of 30 or higher are considered obese. 1. Mississippi*** (32.5%); 2. Alabama* (31.2%); 3. West Virginia (31.1%); 4. Tennessee*** (30.2%); 5. South Carolina (29.7%); 6. Oklahoma*** (29.5%); 7. Kentucky (29.0%); 8. Louisiana (28.9%); 9. Michigan*** (28.8%) 10. (tie) Arkansas (28.6%) and Ohio* (28.6%); 12. North Carolina*** (28.3%); 13. Missouri (28.1%); 14. (tie) Georgia (27.9%) and Texas (27.9%); 16. Indiana (27.4%); 17. Delaware*** (27.3%); 18. (tie) Alaska (27.2%) and Kansas*** (27.2%) 20. (tie) Nebraska (26.9%) and South Dakota*** (26.9%); 22. (tie) Iowa (26.7%) and North Dakota* (26.7%) and Pennsylvania** 26.7%; 25. (tie) Maryland*** (26.0%) and Wisconsin (26.0%); 27. Illinois 25.9%; 28. (tie) Oregon (25.4%) and Virginia (25.4) and Washington*** (25.4%); 31. Minnesota (25.3%); 32. Nevada* 25.1%; 33. (tie) Arizona** (24.8%) and Idaho (24.8%); 35. Maine* (24.7%); 36. New Mexico*** (24.6%); 37. New York** (24.5%) 38. Wyoming (24.3%); 39. (tie) Florida* (24.1%) and New Hampshire (24.1%); 41. California (23.6%); 42. New Jersey (23.4%); 43. Montana** (22.7%); 44. Utah (22.5%); 45. District of Columbia (22.3%); 46. Vermont** (22.1%); 47. Hawaii* (21.8%); 48. Rhode Island (21.7%); 49. Connecticut (21.3%); 50. Massachusetts (21.2%); 51. Colorado (18.9%)
State-by-State Obese and Overweight Children Ages 10-17 Rankings
Note: 1 = Highest rate of childhood overweight, 51 = lowest. Rankings are based on the National Survey of Children's Health, a phone survey of parents with children ages 10-17 conducted in 2007 by the U.S. Department of Health and Human Services. Additional information about methodologies and confidence intervals is available in the report. Children with a body mass index, a calculation based on weight and height ratios, at or above the 95th percentile for their age are considered obese and children at or above the 85th percentile are considered overweight. States with statistically significant (p<0.05) increases in combined obesity and overweight since the NSCH was last issued in 2003 are noted with an asterisk (*).
1. Mississippi* (44.4%); 2. Arkansas (37.5%); 3. Georgia (37.3%); 4. Kentucky (37.1%) 5. Tennessee (36.5%) 6. Alabama (36.1%); 7. Louisiana (35.9%); 8. West Virginia (35.5%); 9. District of Columbia (35.4%); 10. Illinois (34.9%); 11. Nevada* (34.2%); 12. Alaska (33.9%); 13. South Carolina (33.7%); 14. North Carolina (33.5%); 15. Ohio (33.3%); 16. Delaware (33.2%); 17. Florida (33.1%); 18. New York (32.9%); 19. New Mexico (32.7%) 20. Texas (32.2%) 21. Nebraska (31.5%); 22. Kansas (31.1%); 23. (tie) Missouri (31.0%) and New Jersey (31.0%) and Virginia (31.0%); 26. (tie) Arizona (30.6%) and Michigan (30.6%); 28. California (30.5%); 29. Rhode Island (30.1%); 30. Massachusetts (30.0%) 31. Indiana (29.9%) 32. Pennsylvania (29.7%); 33. (tie) Oklahoma (29.5%) and Washington (29.5%); 35. New Hampshire (29.4%); 36. Maryland (28.8%); 37. Hawaii (28.5%); 38. South Dakota (28.4%); 39. Maine (28.2%); 40. Wisconsin (27.9%); 41. Idaho (27.5%); 42. Colorado (27.2%); 43. Vermont (26.7%); 44. Iowa (26.5%); 45. (tie) Connecticut (25.7%) and North Dakota (25.7%) and Wyoming (25.7%); 48. Montana (25.6%); 49. Oregon (24.3%); 50. (tie) Minnesota (23.1%) and Utah (23.1%)
Trust for America's Health is a non-profit, non-partisan organization dedicated to saving lives by protecting the health of every community and working to make disease prevention a national priority.
I am thankful that you have not chosen to be part of the statics!
Wednesday, July 1, 2009
State by state obesity rankings are out
Washington, D.C. - Adult obesity rates increased in 23 states and did not decrease in a single state in the past year, according to F as in Fat: How Obesity Policies Are Failing in America 2009, a report released today by the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation (RWJF). In addition, the percentage of obese or overweight children is at or above 30 percent in 30 states.
"Our health care costs have grown along with our waist lines," said Jeff Levi, Ph.D., executive director of TFAH. "The obesity epidemic is a big contributor to the skyrocketing health care costs in the United States. How are we going to compete with the rest of the world if our economy and workforce are weighed down by bad health?"
Mississippi had the highest rate of adult obesity at 32.5 percent, making it the fifth year in a row that the state topped the list. Four states now have rates above 30 percent, including Mississippi, Alabama (31.2 percent), West Virginia (31.1 percent) and Tennessee (30.2 percent). Eight of the 10 states with the highest percentage of obese adults are in the South. Colorado continued to have the lowest percentage of obese adults at 18.9 percent.
Adult obesity rates now exceed 25 percent in 31 states and exceed 20 percent in 49 states and Washington, D.C. Two-thirds of American adults are either obese or overweight. In 1991, no state had an obesity rate above 20 percent. In 1980, the national average for adult obesity was 15 percent. Sixteen states experienced an increase for the second year in a row, and 11 states experienced an increase for the third straight year.
Mississippi also had the highest rate of obese and overweight children (ages 10 to 17) at 44.4 percent. Minnesota and Utah had the lowest rate at 23.1 percent. Eight of the 10 states with the highest rates of obese and overweight children are in the South. Childhood obesity rates have more than tripled since 1980.
"Reversing the childhood obesity epidemic is a critical ingredient for delivering a healthier population and making health reform work," said Risa Lavizzo-Mourey, M.D., M.B.A., RWJF president and CEO. "If we can prevent the current generation of young people from developing the serious and costly chronic conditions related to obesity, we can not only improve health and quality of life, but we can also save billions of dollars and make our health care systems more efficient and sustainable."
The F as in Fat report contains rankings of state obesity rates and a review of federal and state government policies aimed at reducing or preventing obesity. Some additional key findings from F as in Fat 2009 include:
* The current economic crisis could exacerbate the obesity epidemic. Food prices, particularly for more nutritious foods, are expected to rise, making it more difficult for families to eat healthy foods. At the same time, safety-net programs and services are becoming increasingly overextended as the numbers of unemployed, uninsured and underinsured continue to grow. In addition, due to the strain of the recession, rates of depression, anxiety and stress, which are linked to obesity for many individuals, also are increasing.
* Nineteen states now have nutritional standards for school lunches, breakfasts and snacks that are stricter than current USDA requirements. Five years ago, only four states had legislation requiring stricter standards.
* Twenty-seven states have nutritional standards for competitive foods sold a la carte, in vending machines, in school stores or in school bake sales. Five years ago, only six states had nutritional standards for competitive foods.
* Twenty states have passed requirements for body mass index (BMI) screenings of children and adolescents or have passed legislation requiring other forms of weight-related assessments in schools. Five years ago, only four states had passed screening requirements.
* A recent analysis commissioned by TFAH found that the Baby Boomer generation has a higher rate of obesity compared with previous generations. As the Baby Boomer generation ages, obesity-related costs to Medicare and Medicaid are likely to grow significantly because of the large number of people in this population and its high rate of obesity. And, as Baby Boomers become Medicare-eligible, the percentage of obese adults age 65 and older could increase significantly. Estimates of the increase in percentage of obese adults range from 5.2 percent in New York to 16.3 percent in Alabama.
Key report recommendations for addressing obesity within health reform include:
* Ensuring every adult and child has access to coverage for preventive medical services, including nutrition and obesity counseling and screening for obesity-related diseases, such as type 2 diabetes;
* Increasing the number of programs available in communities, schools, and childcare settings that help make nutritious foods more affordable and accessible and provide safe and healthy places for people to engage in physical activity; and
* Reducing Medicare expenditures by promoting proven programs that improve nutrition and increase physical activity among adults ages 55 to 64.
The report also calls for a National Strategy to Combat Obesity that would define roles and responsibilities for federal, state and local governments and promote collaboration among businesses, communities, schools and families. It would seek to advance policies that
* Provide healthy foods and beverages to students at schools;
* Increase the availability of affordable healthy foods in all communities;
* Increase the frequency, intensity, and duration of physical activity at school;
* Improve access to safe and healthy places to live, work, learn, and play;
* Limit screen time; and
* Encourage employers to provide workplace wellness programs.
The report was supported by a grant from RWJF.
State-by-State Adult Obesity Rankings
Note: 1 = Highest rate of adult obesity, 51 = lowest rate of adult obesity. Rankings are based on combining three years of data (2006-2008) from the U.S. Centers for Disease Control and Prevention's Behavioral Risk Factor Surveillance System to "stabilize" data for comparison purposes. This methodology, recommended by the CDC, compensates for any potential anomalies or usual changes due to the specific sample in any given year in any given state. States with a statistically significant (p<0.05) increase for one year are noted with an asterisk (*), states with statistically significant increases for two years in a row are noted with two asterisks (**), states with statistically significant increases for three years in a row are noted with three asterisks (***). Additional information about methodologies and confidence interval is available in the report. Adults with a body mass index, a calculation based on weight and height ratios, of 30 or higher are considered obese. 1. Mississippi*** (32.5%); 2. Alabama* (31.2%); 3. West Virginia (31.1%); 4. Tennessee*** (30.2%); 5. South Carolina (29.7%); 6. Oklahoma*** (29.5%); 7. Kentucky (29.0%); 8. Louisiana (28.9%); 9. Michigan*** (28.8%) 10. (tie) Arkansas (28.6%) and Ohio* (28.6%); 12. North Carolina*** (28.3%); 13. Missouri (28.1%); 14. (tie) Georgia (27.9%) and Texas (27.9%); 16. Indiana (27.4%); 17. Delaware*** (27.3%); 18. (tie) Alaska (27.2%) and Kansas*** (27.2%) 20. (tie) Nebraska (26.9%) and South Dakota*** (26.9%); 22. (tie) Iowa (26.7%) and North Dakota* (26.7%) and Pennsylvania** 26.7%; 25. (tie) Maryland*** (26.0%) and Wisconsin (26.0%); 27. Illinois 25.9%; 28. (tie) Oregon (25.4%) and Virginia (25.4) and Washington*** (25.4%); 31. Minnesota (25.3%); 32. Nevada* 25.1%; 33. (tie) Arizona** (24.8%) and Idaho (24.8%); 35. Maine* (24.7%); 36. New Mexico*** (24.6%); 37. New York** (24.5%) 38. Wyoming (24.3%); 39. (tie) Florida* (24.1%) and New Hampshire (24.1%); 41. California (23.6%); 42. New Jersey (23.4%); 43. Montana** (22.7%); 44. Utah (22.5%); 45. District of Columbia (22.3%); 46. Vermont** (22.1%); 47. Hawaii* (21.8%); 48. Rhode Island (21.7%); 49. Connecticut (21.3%); 50. Massachusetts (21.2%); 51. Colorado (18.9%)
State-by-State Obese and Overweight Children Ages 10-17 Rankings
Note: 1 = Highest rate of childhood overweight, 51 = lowest. Rankings are based on the National Survey of Children's Health, a phone survey of parents with children ages 10-17 conducted in 2007 by the U.S. Department of Health and Human Services. Additional information about methodologies and confidence intervals is available in the report. Children with a body mass index, a calculation based on weight and height ratios, at or above the 95th percentile for their age are considered obese and children at or above the 85th percentile are considered overweight. States with statistically significant (p<0.05) increases in combined obesity and overweight since the NSCH was last issued in 2003 are noted with an asterisk (*).
1. Mississippi* (44.4%); 2. Arkansas (37.5%); 3. Georgia (37.3%); 4. Kentucky (37.1%) 5. Tennessee (36.5%) 6. Alabama (36.1%); 7. Louisiana (35.9%); 8. West Virginia (35.5%); 9. District of Columbia (35.4%); 10. Illinois (34.9%); 11. Nevada* (34.2%); 12. Alaska (33.9%); 13. South Carolina (33.7%); 14. North Carolina (33.5%); 15. Ohio (33.3%); 16. Delaware (33.2%); 17. Florida (33.1%); 18. New York (32.9%); 19. New Mexico (32.7%) 20. Texas (32.2%) 21. Nebraska (31.5%); 22. Kansas (31.1%); 23. (tie) Missouri (31.0%) and New Jersey (31.0%) and Virginia (31.0%); 26. (tie) Arizona (30.6%) and Michigan (30.6%); 28. California (30.5%); 29. Rhode Island (30.1%); 30. Massachusetts (30.0%) 31. Indiana (29.9%) 32. Pennsylvania (29.7%); 33. (tie) Oklahoma (29.5%) and Washington (29.5%); 35. New Hampshire (29.4%); 36. Maryland (28.8%); 37. Hawaii (28.5%); 38. South Dakota (28.4%); 39. Maine (28.2%); 40. Wisconsin (27.9%); 41. Idaho (27.5%); 42. Colorado (27.2%); 43. Vermont (26.7%); 44. Iowa (26.5%); 45. (tie) Connecticut (25.7%) and North Dakota (25.7%) and Wyoming (25.7%); 48. Montana (25.6%); 49. Oregon (24.3%); 50. (tie) Minnesota (23.1%) and Utah (23.1%)
Trust for America's Health is a non-profit, non-partisan organization dedicated to saving lives by protecting the health of every community and working to make disease prevention a national priority.
Tuesday, May 12, 2009
Detox, Nourish, Eat well.... 1970's Had it going on!
Today’ Re-Powering Information – Today’s article from Reuters should come as no surprise to you. Overeating is causing obesity. People are eating about 500 more calories a day and children about 300 more calories a day. I would bet on the fact that those calories are not in the form of fruits or vegetables either. Our diets have chanced dramatically from the 70’s. Not only are we eating more, but we are less nourished. This article is missing the boat when it is not stressing the importance of exercise not only for calories burned per session, but for health and increasing metabolism as well as the detoxifying properties.
It’s still a good eye opener that lends to the reason our nations inhabitants are growing in size.
Overeating to blame for U.S. obesity epidemic
Fri May 8, 2009 12:11pm EDT
By Megan Rauscher
NEW YORK (Reuters Health) - The major reason for the obesity epidemic that has gripped the United States in the past three decades is increased food intake, not reduced physical activity, according to a study released Friday at the European Congress on Obesity in Amsterdam.
The study is the first to quantify the relative contributions of food and exercise habits to the growing number of Americans with bulging waistlines.
"In the U.S., over the last 30 years, it seems that the food side of the equation has changed much more than the physical activity side," Professor Boyd A. Swinburn, director of the World Health Organization Collaborating Center for Obesity Prevention at Deakin University, Melbourne, Australia, noted in a telephone interview with Reuters Health.
Weight gain in the American population seems to be virtually all due to the consumption of more calories, with declines in physical activity playing only a minor role, Swinburn explained.
"We absolutely need to continue to promote increased physical activity and a healthy diet because they are both obviously beneficial factors in terms of obesity," he emphasized. "But when it comes to placing priorities, I think it needs to be on reducing energy intake. It's particularly important for policymakers to focus on the energy intake side of the equation."
In the study, Swinburn and his colleagues calculated how much adults need to eat in order to maintain a stable weight and how much children need to eat in order to maintain a normal growth curve.
They then figured out how much Americans were actually eating, using national food supply data from the 1970s and the early 2000s. This information allowed them to predict how much weight Americans would be expected to gain over the 30-year study period if food intake were the only influence.
Next, the investigators determined the actual weight gained over the study period using data from a nationally representative survey that recorded the weight of Americans in the 1970s and early 2000s.
In children, according to Swinburn and colleagues, the predicted and actual weight increase matched exactly, which indicates that the increases in energy intake alone over the 30 years studied could explain the added pounds, they say.
In adults, the data predicted that they would be 10.8 kg (23.8 pounds) heavier, but in fact they were only 8.6 kg (18.9 pounds) heavier. This finding, Swinburn noted, "suggests that excess food intake still explains the weight gain, but that there may have been increases in physical activity over the 30 years that have blunted what would otherwise have been a higher weight gain."
"To return to the average weights of the 1970s, we would need to reverse the increased food intake of about 350 calories a day for children (about one can of fizzy drink and a small portion of French fries) and 500 calories a day for adults (about one large hamburger)," Swinburn noted in a statement from the meeting.
"Alternatively, we could achieve similar results by increasing physical activity by about 150 minutes a day of extra walking for children and 110 minutes for adults, but realistically, although a combination of both is needed, the focus would have to be on reducing calorie intake," he added.
End.
Dream big!
It’s still a good eye opener that lends to the reason our nations inhabitants are growing in size.
Overeating to blame for U.S. obesity epidemic
Fri May 8, 2009 12:11pm EDT
By Megan Rauscher
NEW YORK (Reuters Health) - The major reason for the obesity epidemic that has gripped the United States in the past three decades is increased food intake, not reduced physical activity, according to a study released Friday at the European Congress on Obesity in Amsterdam.
The study is the first to quantify the relative contributions of food and exercise habits to the growing number of Americans with bulging waistlines.
"In the U.S., over the last 30 years, it seems that the food side of the equation has changed much more than the physical activity side," Professor Boyd A. Swinburn, director of the World Health Organization Collaborating Center for Obesity Prevention at Deakin University, Melbourne, Australia, noted in a telephone interview with Reuters Health.
Weight gain in the American population seems to be virtually all due to the consumption of more calories, with declines in physical activity playing only a minor role, Swinburn explained.
"We absolutely need to continue to promote increased physical activity and a healthy diet because they are both obviously beneficial factors in terms of obesity," he emphasized. "But when it comes to placing priorities, I think it needs to be on reducing energy intake. It's particularly important for policymakers to focus on the energy intake side of the equation."
In the study, Swinburn and his colleagues calculated how much adults need to eat in order to maintain a stable weight and how much children need to eat in order to maintain a normal growth curve.
They then figured out how much Americans were actually eating, using national food supply data from the 1970s and the early 2000s. This information allowed them to predict how much weight Americans would be expected to gain over the 30-year study period if food intake were the only influence.
Next, the investigators determined the actual weight gained over the study period using data from a nationally representative survey that recorded the weight of Americans in the 1970s and early 2000s.
In children, according to Swinburn and colleagues, the predicted and actual weight increase matched exactly, which indicates that the increases in energy intake alone over the 30 years studied could explain the added pounds, they say.
In adults, the data predicted that they would be 10.8 kg (23.8 pounds) heavier, but in fact they were only 8.6 kg (18.9 pounds) heavier. This finding, Swinburn noted, "suggests that excess food intake still explains the weight gain, but that there may have been increases in physical activity over the 30 years that have blunted what would otherwise have been a higher weight gain."
"To return to the average weights of the 1970s, we would need to reverse the increased food intake of about 350 calories a day for children (about one can of fizzy drink and a small portion of French fries) and 500 calories a day for adults (about one large hamburger)," Swinburn noted in a statement from the meeting.
"Alternatively, we could achieve similar results by increasing physical activity by about 150 minutes a day of extra walking for children and 110 minutes for adults, but realistically, although a combination of both is needed, the focus would have to be on reducing calorie intake," he added.
End.
Dream big!
Thursday, August 21, 2008
Obesity reaches 30% in some US states.
Today’s Re-Powering Information: It’s no secret that obesity is on the rise across all demographics. Somehow Texas always gets listed amoung the fatest of cities – althought not this time. I think it has a lot to do with the abundance of fast food restaurants which give us a very low score. If you look at the number of Olympians and athletes from Texas, we clearly are doing something right too. Read the “Fat” report below to increase your awareness of the over fat issue we face and to drive your motivation even higher to be fit and help others get fit too.
THREE STATES REACH 30 PERCENT ADULT OBESITY RATE, STUDY SHOWS
WASHINGTON, DC -- The number of states that have an adult obesity rate of at least 30 percent has jumped from one to three. West Virginia and Alabama join Mississippi in that category, according to the fifth annual “F as in Fat: How Obesity Policies are Failing in America, 2008” report, which was released Tuesday.
Mississippi has a 31.7 percent adult obesity rate, followed by West Virginia (30.6 percent) and Alabama (30.1 percent). Colorado is the leanest state with an 18.4 percent adult obesity rate, although that rate did increase over the previous year from 17.6 percent.
In fact, adult obesity rates increased in 37 states in the past year, according to the Trust for America’s Health report, which was supported by a grant from the Robert Wood Johnson Foundation. Rates rose for a second consecutive year in 24 states and for a third consecutive year in 19 states. No state had a decrease.
The “F as in Fat” report also finds that rates of type 2 diabetes, a disease typically associated with obesity, grew in 26 states last year. Four states now have diabetes rates that are above 10 percent, and all 10 states with the highest rates of diabetes and hypertension are in the South. The report also found a relationship between poverty and obesity levels. Seven of the 10 states with the highest obesity rates are also in the top 10 for highest poverty rates.
Though many policies in health clubs and local and state governments have emerged to promote physical activity and good nutrition in communities, the report concludes that they are not being adopted or implemented at levels needed to turn around the obesity epidemic.
“America’s future depends on the health of our country,” says Jeff Levi, executive director of Trust for America’s Health. “The obesity epidemic is lowering our productivity and dramatically increasing our health care costs. Our analysis shows that we’re not treating the obesity epidemic with the urgency it deserves.”
Other findings from the “F as in Fat: 2008” report:
• Although all 50 states and the District of Columbia have passed laws related to physical education and/or physical activity in schools, only 13 states include enforceability language. Of these states, only four have sanctions or penalties if the laws are not implemented.
• Although the Dietary Guidelines for Americans were updated in 2005, the U.S. Department of Agriculture (USDA) school meal program has yet to adopt the recommendations.
• Eighteen states have enacted legislation requiring school meals to exceed USDA nutrition standards. However, only seven of these laws have specific enforcement provisions, and only two state laws include sanctions if the requirements are not met.
• Ten states do not include specific coverage for nutrition assessment and counseling for obese or overweight children in their Medicaid programs.
• Twenty states explicitly do not cover nutritional assessment and consultation for obese adults under Medicaid.
• Only Georgia and Vermont have specific guidelines for treating obese adults in their Medicaid programs. In Nebraska and South Carolina, the Medicaid programs specifically state that obesity is not an illness and is, therefore, not covered.
• Forty-five states allow using obesity or health status as a risk factor to deny coverage or raise premiums. Only five states do not allow using obesity or health status to deny coverage or raise premiums.
“The report shows the serious impact that the obesity crisis is having on our country’s health and economic well-being,” says former President Bill Clinton, who co-leads the Alliance for a Healthier Generation, a partnership between the William J. Clinton Foundation and the American Heart Association. The group works to advance innovative approaches combating childhood obesity and helping children lead healthier lives.
The “F as in Fat” report concludes with several recommendations to help the country set a goal of reversing the childhood obesity epidemic by 2015. Some of those recommendations include:
• Investing in effective community-based disease-prevention programs that promote increased physical activity and good nutrition.
• Improving the nutritional quality of foods available in schools and childcare programs.
• Increasing the amount and quality of physical education and activity in schools and childcare programs.
• Increasing access to safe, accessible places for physical activity in communities. Examples include creating and maintaining parks, sidewalks and bike lanes, and providing incentives for smart growth designs that make communities more livable and walkable.
• Improving access to affordable nutritious foods by providing incentives for grocery stores and farmers’ markets to locate in underserved communities.
• Encouraging limits on screen time for children through school-based curricula and media literacy resources.
• Eliminating the marketing of junk food to kids.
• Encouraging employers to provide workplace wellness programs.
• Requiring public and private insurers to provide preventive services, including nutrition counseling for children and adults.
• Providing people with the information they need about nutrition and activity to make educated decisions, including point-of-purchase information about the nutrition and calorie content of foods.
The full report can be found at http://healthyamericans.org/reports/obesity2008/Obesity2008Report.pdf.
States with the highest adult obesity ranking:
1. Mississippi (31.7 percent)
2. West Virginia (30.6 percent)
3. Alabama (30.1 percent)
4. Louisiana (29.5 percent)
5. South Carolina (29.2 percent)
6. Tennessee (29 percent)
7. Kentucky (28.4 percent)
8. (tie) Arkansas and Oklahoma (28.1 percent)
10. Michigan (27.7 percent)
End.
Your friend in fitness,
Kelli Calabrese
www.KelliCalabrese.com
Kelli@KelliCalabrese.com
THREE STATES REACH 30 PERCENT ADULT OBESITY RATE, STUDY SHOWS
WASHINGTON, DC -- The number of states that have an adult obesity rate of at least 30 percent has jumped from one to three. West Virginia and Alabama join Mississippi in that category, according to the fifth annual “F as in Fat: How Obesity Policies are Failing in America, 2008” report, which was released Tuesday.
Mississippi has a 31.7 percent adult obesity rate, followed by West Virginia (30.6 percent) and Alabama (30.1 percent). Colorado is the leanest state with an 18.4 percent adult obesity rate, although that rate did increase over the previous year from 17.6 percent.
In fact, adult obesity rates increased in 37 states in the past year, according to the Trust for America’s Health report, which was supported by a grant from the Robert Wood Johnson Foundation. Rates rose for a second consecutive year in 24 states and for a third consecutive year in 19 states. No state had a decrease.
The “F as in Fat” report also finds that rates of type 2 diabetes, a disease typically associated with obesity, grew in 26 states last year. Four states now have diabetes rates that are above 10 percent, and all 10 states with the highest rates of diabetes and hypertension are in the South. The report also found a relationship between poverty and obesity levels. Seven of the 10 states with the highest obesity rates are also in the top 10 for highest poverty rates.
Though many policies in health clubs and local and state governments have emerged to promote physical activity and good nutrition in communities, the report concludes that they are not being adopted or implemented at levels needed to turn around the obesity epidemic.
“America’s future depends on the health of our country,” says Jeff Levi, executive director of Trust for America’s Health. “The obesity epidemic is lowering our productivity and dramatically increasing our health care costs. Our analysis shows that we’re not treating the obesity epidemic with the urgency it deserves.”
Other findings from the “F as in Fat: 2008” report:
• Although all 50 states and the District of Columbia have passed laws related to physical education and/or physical activity in schools, only 13 states include enforceability language. Of these states, only four have sanctions or penalties if the laws are not implemented.
• Although the Dietary Guidelines for Americans were updated in 2005, the U.S. Department of Agriculture (USDA) school meal program has yet to adopt the recommendations.
• Eighteen states have enacted legislation requiring school meals to exceed USDA nutrition standards. However, only seven of these laws have specific enforcement provisions, and only two state laws include sanctions if the requirements are not met.
• Ten states do not include specific coverage for nutrition assessment and counseling for obese or overweight children in their Medicaid programs.
• Twenty states explicitly do not cover nutritional assessment and consultation for obese adults under Medicaid.
• Only Georgia and Vermont have specific guidelines for treating obese adults in their Medicaid programs. In Nebraska and South Carolina, the Medicaid programs specifically state that obesity is not an illness and is, therefore, not covered.
• Forty-five states allow using obesity or health status as a risk factor to deny coverage or raise premiums. Only five states do not allow using obesity or health status to deny coverage or raise premiums.
“The report shows the serious impact that the obesity crisis is having on our country’s health and economic well-being,” says former President Bill Clinton, who co-leads the Alliance for a Healthier Generation, a partnership between the William J. Clinton Foundation and the American Heart Association. The group works to advance innovative approaches combating childhood obesity and helping children lead healthier lives.
The “F as in Fat” report concludes with several recommendations to help the country set a goal of reversing the childhood obesity epidemic by 2015. Some of those recommendations include:
• Investing in effective community-based disease-prevention programs that promote increased physical activity and good nutrition.
• Improving the nutritional quality of foods available in schools and childcare programs.
• Increasing the amount and quality of physical education and activity in schools and childcare programs.
• Increasing access to safe, accessible places for physical activity in communities. Examples include creating and maintaining parks, sidewalks and bike lanes, and providing incentives for smart growth designs that make communities more livable and walkable.
• Improving access to affordable nutritious foods by providing incentives for grocery stores and farmers’ markets to locate in underserved communities.
• Encouraging limits on screen time for children through school-based curricula and media literacy resources.
• Eliminating the marketing of junk food to kids.
• Encouraging employers to provide workplace wellness programs.
• Requiring public and private insurers to provide preventive services, including nutrition counseling for children and adults.
• Providing people with the information they need about nutrition and activity to make educated decisions, including point-of-purchase information about the nutrition and calorie content of foods.
The full report can be found at http://healthyamericans.org/reports/obesity2008/Obesity2008Report.pdf.
States with the highest adult obesity ranking:
1. Mississippi (31.7 percent)
2. West Virginia (30.6 percent)
3. Alabama (30.1 percent)
4. Louisiana (29.5 percent)
5. South Carolina (29.2 percent)
6. Tennessee (29 percent)
7. Kentucky (28.4 percent)
8. (tie) Arkansas and Oklahoma (28.1 percent)
10. Michigan (27.7 percent)
End.
Your friend in fitness,
Kelli Calabrese
www.KelliCalabrese.com
Kelli@KelliCalabrese.com
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