meatloaf
Ingredients:
· 1 1/2 packages (30 ounces) lean ground turkey, uncooked
· 1/2 cup dry oats
· 3 egg whites
· 2 celery stalks, finely chopped
· 1/3 cup cashews, chopped
· 2 teaspoons basil
· 1/4 teaspoons pepper
· · Cooking spray
Instructions:
Mix all of the ingredients together in a bowl, except spray. Then with hands coated with cooking spray, roll the mixture into a log and place it into an 8-inch by 4-inch loaf pan.
Bake it at 350 degrees Fahrenheit for 40 to 60 minutes. Serve immediately.
Nutritional Value
(for each 4 serving)
Calories: 171
Fat: 3.5 g
Protein: 30 g
Carbs: 5 g
Makes 10 servings.
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